“Two things are bad for the heart—running up stairs and running down people.”
— Bernard M. Baruch
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Simplified Meaning:
Running up stairs can make your heart work really hard, making you feel out of breath quickly. But being mean or saying bad things about other people can also be very harmful, not just to them but to yourself. For example, if you always talk bad about your friends behind their backs, it can hurt your friendships and make you feel guilty or stressed out over time. Being kind and understanding to others is good for your emotional health and helps you feel happier and more at peace. Instead of putting others down, try to be supportive; it makes life better for everyone around you and keeps your own heart lighter and healthier.
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Exercise Health Heart Humor Kindness Life advice Negativity Relationships Stress Well-beingFEATURED QUOTES
