“Every human being is the author of his own health or disease.”
— Buddha
Copied to clipboard
Simplified Meaning:
We have a lot of control over whether we stay healthy or get sick. The choices we make every day, like what we eat, how much we exercise, and whether we avoid bad habits like smoking, all affect our health. Imagine a person who eats lots of fruits and vegetables, exercises regularly, and gets enough sleep. They are likely to be healthier than someone who eats junk food, doesn't move much, and sleeps poorly. In history, people who adopted healthy lifestyles, like athletes, often lived longer and had fewer illnesses. This shows that by making good decisions about how we live, we can help prevent diseases and stay healthy. So, to stay well, we must take care of our bodies every day.
Related tags
Disease prevention Health Healthy living Life choices Lifestyle Mindfulness Personal development Self-care Self-responsibility WellnessFEATURED QUOTES
