“Meditate. Do not delay, lest you later regret it.”
— Buddha
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Simplified Meaning:
Taking time to sit quietly and clear your mind can help you stay calm and make better decisions. Think of it like taking a few minutes each day to relax and breathe deeply. If you keep putting off doing this, you might end up feeling more stressed and regretting not taking better care of yourself sooner. For example, if you feel overwhelmed with work, spending a few moments on meditation can help you feel more focused and less anxious. Just like exercising keeps your body fit, meditating keeps your mind healthy. Starting this routine now can prevent you from looking back one day and wishing you had done it earlier.
Related tags
Meditation Mental health Mindfulness Motivation Personal growth Procrastination Regret Self-improvement Spiritual development WellnessFEATURED QUOTES
