"积极的心态与整体更健康和更长寿之间也有联系。"
— Daniel Goleman
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Simplified Meaning:
Having a positive attitude can influence your health and longevity. When you stay optimistic and cheerful, your stress levels are lower, which helps your body function better. For example, happy and hopeful people often have lower blood pressure, get sick less often, and recover faster if they do get sick. People who focus on the good things in life tend to make healthier choices, like eating well and exercising. Additionally, positivity can improve your relationships, making your life more fulfilling and less lonely. Adopting a positive outlook can, therefore, help you live a longer, healthier, and happier life.
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Happiness Health Holistic health Life expectancy Longevity Mental health Positive mindset Positive thinking Stress reduction Well-beingFEATURED QUOTES
