"应对背叛者时，我学到了一件事。当你背对他们时，他们才会变得强大。"

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

“Take time to deliberate, but when the time for action comes, stop thinking and go in.”

“Out of your vulnerabilities will come your strength.”

“When [competitors are] in the shower in the morning, they're thinking about how they're go...”

“He who is not contented with what he has, would not be contented with what he would like to have”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“The first step to achieving your goal, is to take a moment to respect your goal. Know what...”

“The fear of death follows from the fear of life. A man who lives fully is prepared to die ...”

“Your mind must be stronger than your feelings”

“To sit on an idea or fail to act on a goal is not really goal-setting, but wishful thinking.”

“Inhale the future, exhale the past”

“When the outlook is bright, bring it before their eyes; but tell them nothing when the sit...”