"現代の心は刺激過多であり現代の身体は刺激不足で過剰に食べさせられている"
— Gabor Mate
Simplified Meaning:
In today's world, our brains get too much information from things like phones, computers, and TV. We see and hear so many things all the time that it can make us feel stressed and tired. But at the same time, our bodies don't move enough. Many people sit a lot for work or school, and they don’t exercise much. Also, we eat a lot of food, often more than we need, and often food that's not healthy. Imagine a person who sits at a desk all day, checking emails and social media, but doesn’t have time to go for a walk or eat a healthy meal. This can lead to feeling mentally exhausted and physically unhealthy. To feel better, we should try to relax our minds by taking breaks from screens, moving our bodies more with exercise, and eating balanced meals.
