"Mantén tu sangre limpia tu cuerpo delgado y tu mente aguda"
— Henry Rollins
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Simplified Meaning:
Taking care of yourself involves three main things. First, it's important to make sure that your health is good, which means avoiding things like smoking, heavy drinking, or unhealthy foods. This keeps your blood free from harmful substances. Second, staying active and eating well helps you maintain a healthy body weight. This doesn’t mean being super thin, but just fit and healthy. Third, keeping your mind active through activities like reading, solving puzzles, or learning new things helps you stay mentally sharp. For example, a student who balances their time between studying, exercising, and resting often performs better in school and feels happier. Following these steps can lead to a longer, happier, and more energetic life.
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