“The only way you can sustain a permanent change is to create a new way of thinking, acting, and being”
— Jennifer Hudson
Simplified Meaning:
To make a lasting change in your life, you need to change your mindset, behavior, and identity. Imagine trying to lose weight. If you only go on a temporary diet but keep thinking and acting like you used to, you will probably go back to your old habits and gain the weight back. Instead, you need to start thinking of yourself as a healthy person who makes good food choices and exercises regularly. This means changing your daily routine, the way you think about food, and how you see yourself. By doing this, the new habits become a part of who you are, and it’s easier to keep the weight off for good. This idea can apply to many areas like quitting smoking, saving money, or learning a new skill. If you truly change from the inside out, the change will stick.
