“A day of worry is more exhausting than a week of work”
— John Lubbock
Simplified Meaning:
Worrying can really drain your energy much more than actual physical work. Imagine you have a big job at work that takes a whole week to finish, like painting a house. Doing the work might be hard and tiring, but you know what to do and you make progress every day. Now, think about a day when you can't stop thinking about something that makes you anxious, like a big test or an important meeting. Even though you’re not doing any physical work, your mind keeps spinning and you feel tired, stressed, and tense. This constant worry takes up all your energy and leaves you more exhausted than if you had been working hard all week. To handle life better, it's helpful to find ways to reduce your worries, maybe by planning ahead or talking about your fears with someone you trust. This can help you feel less tired and make your days more enjoyable.
