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"مدیتیشن فرآیند یادگیری ملاقات با افکار و احساسات خود با علاقه و مهربانی به جای ترس و خودقضاوتی است"

Jon Kabat Zinn

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Simplified Meaning:

Meditation is about looking at your thoughts and feelings in a gentle and caring way, not with fear or criticism.

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Emotional intelligence Inner peace Kindness Meditation Mental health Mindfulness Positive thinking Self-acceptance Self-awareness Self-compassion
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