"瞑想とは、自分の考えや感情に対して恐れや自己批判ではなく、関心と優しさを持って向き合うことを学ぶプロセスです。"
— Jon Kabat Zinn
Simplified Meaning:
Meditation is about looking at your thoughts and feelings in a gentle and caring way, not with fear or criticism.
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Emotional intelligence Inner peace Kindness Meditation Mental health Mindfulness Positive thinking Self-acceptance Self-awareness Self-compassionFEATURED QUOTES