"痛みはいつ止めるべきか教えてくれません。痛みは頭の中の小さな声で、あなたが続ければ変わることを知っているので、あなたを引き留めようとします。"

Simplified Meaning:

Pain often makes you want to stop doing something, but it isn't always a sign that you should quit. Instead, pain is like a warning light in your mind trying to keep you in your comfort zone because pushing through it will lead to growth. For instance, when someone exercises, their muscles might feel sore. This soreness can discourage them, but if they push through safely and continue to work out, their muscles become stronger. Pain's main role is to keep you comfortable, but real progress happens outside of that comfort zone. So, when you feel pain, instead of stopping, think about how overcoming it can lead to positive changes in your life. Learning to recognize when pushing through pain can lead to better results can help you achieve more than you thought possible.