"تو هر روز، تمام روز، تمام شب با خودت هستی—چه بهتر که خودت را دوست داشته باشی"

“Either I will find a way, or I will make one”

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.”

“Move fast and break things. Unless you are breaking stuff, you are not moving fast enough”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“Believe you can and you're halfway there.”

“You are not defeated when you lose. You are defeated when you quit.”

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

“I will go anywhere as long as it is forward”

“Goals on the road to achievement cannot be achieved without discipline and consistency.”

“I would rather die of passion than of boredom.”

“If you don’t fight for what you want, don’t cry for what you lost.”

“Integrity is doing the right thing, even when no one is watching”