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"وقتی عصبانی هستید تا چهار بشمارید وقتی خیلی عصبانی هستید قسم بخورید"

Mark Twain

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Simplified Meaning:

When you are a little mad, take a moment to calm down by counting to four. But if you are very mad, it might help to let out your feelings by using strong words.

Related tags
Anger Coping strategies Counting Emotional control Emotions Patience Self-awareness Self-control Stress management
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