"لا يوجد عذاب أكبر من حمل قصة غير مروية بداخلك"
— Maya Angelou
Simplified Meaning:
Keeping a story or experience inside without sharing it can cause a lot of inner pain and stress. Imagine you have a secret or a personal experience that you never tell anyone about. This can make you feel alone and heavy, as if you are carrying a burden all by yourself. For instance, think of a person who has gone through a tough time, like losing someone they love or facing a big challenge. If they keep it to themselves and don't talk to anyone about it, they might feel sad and trapped. Sharing your story can help you feel lighter and less alone because others can understand and support you. Talking about what's happened to you, even if it's hard, can bring relief and comfort. It’s important to find a friend, family member, or even a therapist to open up to, so you don't have to carry that weight alone.
