"ما فقط نیاز داریم به خودمان مهربانتر باشیم. اگر با خودمان همانطور رفتار کنیم که با بهترین دوستمون رفتار میکنیم، میتوانید تصور کنید؟"
— Meghan Markle
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Simplified Meaning:
We often treat our best friends with kindness, understanding, and support, but we can be very hard on ourselves. Imagine if you made a mistake at work - instead of beating yourself up about it, think about how you would comfort a friend who made the same mistake. You would probably tell them it’s okay, everyone messes up, and they can try again. If we gave ourselves this same kindness and forgiveness, we’d likely feel happier and less stressed. Being kind to yourself means being gentle with your thoughts, accepting your flaws, and encouraging yourself during tough times. This can help in building self-confidence and overall well-being.
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Friendship Mental health Motivational Personal growth Positive self-talk Self-care Self-compassion Self-love Well-beingFEATURED QUOTES
