"我吃得很健康——我确实认为这些最终会反映在你的皮肤、头发和指甲的状况上，以及你对自己的感觉上"
— Meredith Vieira
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Simplified Meaning:
When you make healthy food choices, it can make a big difference in how you look and feel. Eating nutritious meals, like fruits, vegetables, and whole grains, can improve the appearance of your skin, hair, and nails. This is because these foods give your body the vitamins and minerals it needs to stay strong and look good. For example, someone who eats a lot of junk food might have dull skin and weak nails, while someone who eats a balanced diet is more likely to have glowing skin and shiny hair. Additionally, when you eat well, you often feel better about yourself, both physically and mentally. So by choosing healthy foods, you're not only improving your looks but also boosting your confidence and overall well-being.
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