“Throw off your worries when you throw off your clothes at night.”

Simplified Meaning:

Imagine that each day, you gather stress and worries, just like dirt and sweat on your body. At night, when it's bedtime, you take off your dirty clothes and take a shower to feel clean and fresh again. This quote is suggesting that you should also try to get rid of your worries and stresses when you get ready for bed. Just as you leave your clothes in a basket to wash later, try to leave your worries behind for a while so you can rest well. It’s like giving your mind a break from all the stressful things. When you sleep without stress, you wake up more refreshed and ready to face a new day with a clearer mind. For example, instead of lying in bed thinking about all the things that went wrong, or what might happen tomorrow, try focusing on something peaceful and relaxing, such as reading a book or listening to calming music.