“The dream is a sort of substitution for those emotional and intellectual trains of thought.”
— Sigmund Freud
Simplified Meaning:
Dreams can act as a replacement for the thoughts and feelings we have during the day. Imagine you have a problem at work or school that you're constantly thinking about. At night, your brain might create a dream that reflects this problem but in a different form, helping you to process your emotions. For example, if you are stressed about an upcoming exam, you might have a dream where you're running a race. Your brain is symbolizing your anxiety in a way that can help you understand and deal with it. Dreams allow your mind to work through ideas and feelings in a unique way. They can provide insight or solutions to problems that you might not consciously think of while awake. By dreaming, your mind finds a creative outlet for dealing with complex emotions and thoughts. This can help you feel more at peace and even assist in solving real-life issues indirectly.
