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"過去に自分を失わないでください 未来に自分を失わないでください 怒りや心配や恐怖にとらわれないでください 現在の瞬間に戻ってきてください"

Thich Nhat Hanh

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Simplified Meaning:

Focus on living right now, not on what has happened before or what might happen later. Don't let anger, worry, or fear control you.

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Awareness Emotional balance Inner peace Letting go Living in the now Mental clarity Mindfulness Present moment Self-awareness
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