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“Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries or fears. Come back to the present moment.”

Thich Nhat Hanh

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Simplified Meaning:

Focus on living right now, not on what has happened before or what might happen later. Don't let anger, worry, or fear control you.

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Awareness Emotional balance Inner peace Letting go Living in the now Mental clarity Mindfulness Present moment Self-awareness
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