"对于异常情况的异常反应是正常行为"

Simplified Meaning:

When you respond in a strange way to a strange situation, that's actually a completely normal thing to do. Imagine you are at home and suddenly there's an earthquake. It's not something that happens every day, so you might act really scared or even freeze up because it's such an unusual event. That reaction makes sense because the situation itself is not normal. Another example could be if someone faces a sudden, serious problem, like losing their job unexpectedly. They might feel very angry, extremely sad, or even panic. These strong emotions are understandable because losing a job is a big and unusual shock to their life. This idea teaches us that it's okay to have strong or unusual feelings when something out of the ordinary happens. Understanding this can help you be more patient and forgiving with yourself and others during tough times. It’s important to remember that everyone reacts to stress and strange situations in different ways, and that’s perfectly okay.