"我不是一个疑病症患者，我只是一个危言耸听者。"

Simplified Meaning:

When someone says they are not a hypochondriac but an alarmist, they're making a distinction about how they respond to health concerns or potential dangers. A hypochondriac consistently worries about having serious illnesses, often without substantial evidence. An alarmist, on the other hand, tends to exaggerate threats or dangers and reacts with significant anxiety when they sense something might be wrong. Imagine Jane, who constantly thinks every headache is a sign of a brain tumor. This is typical hypochondriac behavior. Now, think of Tom, who, when hearing about a flu outbreak, stocks up on medical masks, hand sanitizer, and refuses to leave the house. Tom might not always worry about his health, but when he hears about a potential danger, he reacts strongly and wants to prepare for the worst. In our daily lives, being an alarmist can sometimes help us stay prepared, but it’s important to strike a balance and not let fear control our actions. For instance, it's wise to keep a first aid kit at home, but there's no need to panic and buy months' worth of supplies for every minor health alert. By understanding and managing these reactions calmly, we can make informed, rational decisions without unnecessary stress.