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"التأمل هو عملية التعلم لمواجهة أفكارك ومشاعرك باهتمام ولطف بدلاً من الخوف والحكم على الذات."
Jon Kabat Zinn
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Emotional intelligence
Inner peace
Kindness
Meditation
Mental health
Mindfulness
Positive thinking
Self-acceptance
Self-awareness
Self-compassion
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