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"瞑想とは、自分の考えや感情に対して恐れや自己批判ではなく、関心と優しさを持って向き合うことを学ぶプロセスです。"
Jon Kabat Zinn
Related tags
Emotional intelligence
Inner peace
Kindness
Meditation
Mental health
Mindfulness
Positive thinking
Self-acceptance
Self-awareness
Self-compassion
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