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"مدیتیشن فرآیند یادگیری ملاقات با افکار و احساسات خود با علاقه و مهربانی به جای ترس و خودقضاوتی است"
Jon Kabat Zinn
Related tags
Emotional intelligence
Inner peace
Kindness
Meditation
Mental health
Mindfulness
Positive thinking
Self-acceptance
Self-awareness
Self-compassion
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