Mental Health Quotes

"The more secrets you have, the less happy you’re going to be" "The mind should be a servant to your body, not vice versa" "Laughter is poison to fear" "I am a firm believer in the power of positive thinking and attitudes." "It's going to be okay—no matter how hard your rock bottom is, you can rise above it and come back." "Worry is the interest paid by those who borrow trouble." "We need to start focusing on what matters - on how we feel, and how we feel about ourselves." "We need to do a better job of putting ourselves higher on our own ‘to do’ list." "You can't make decisions based on fear and the possibility of what might happen." "The most dangerous man is the one who feels worthless" "A rational person can find peace by cultivating indifference to things outside of their control" "It's tougher to be vulnerable than to actually be tough." "Friendship with oneself is all-important because without it one cannot be friends with anyone else in the world" "I think the evidence is pretty clear. The more sunshine in our lives, the better we feel." "The wild is not a luxury but a necessity of the human spirit " "When you try to live to please everyone, you end up pleasing no one, including yourself" "If we never learn to be alone, we will always feel lonely" "The most powerful prison is the one in your mind" "When pain, misery, or anger happen, it is time to look within you, not around you." "I don't have a therapist, but being with my friends and talking I can be completely open. It’s like therapy for me"