Mindfulness Quotes

"The past is a ghost, the future a dream, and all we ever have is now" "The best love is the kind that awakens the soul and makes us reach for more, that plants a fire in our hearts and brings peace to our minds" "Your world is a living expression of how you are using and have used your mind" "Worry does not empty tomorrow of its sorrow, it empties today of its strength" "Remember, today is the tomorrow you worried about yesterday" "Watch your thoughts, for they will become actions. Watch your actions, for they’ll become... habits. Watch your habits, for they will forge your character. Watch your character, for it will make your destiny" "I think the one lesson I have learned is that there is no substitute for paying attention" "Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention" "Life has become immeasurably better since I have been forced to stop taking it seriously" "An opinion should be the result of thought, not a substitute for it." "Happiness is not something you postpone for the future; it is something you design for the present" "No one can pray and worry at the same time. " "Hope and fear cannot occupy the same space Invite one to stay" "True life is lived when tiny changes occur" "In the name of God, stop a moment, cease your work, look around you" "Happiness is a continuation of happenings which are not resisted." "Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action." "A prerequisite to empathy is simply paying attention to the person in pain." "Let your soul stand cool and composed before a million universes" "You forget that you do choose your life, and there are so many things to be grateful for"