Mindfulness Quotes

"If you can control what you eat, you can control all other aspects of your life." "Whatever has happened to you in your past has no power over this present moment, because life is now." "If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it." "You only live once, but if you do it right, once is enough" "We have to live our life as a Buddha fully. Each human being has a Buddha nature. Buddhist monks practice in order to be a fully awakened human being." "Sometimes we think we are nurturing our garden, but of course, we are nurturing ourselves." "Let us fill our hearts with our own compassion – towards ourselves and towards all living beings." "Every day we touch what is wrong, and as a result, we are becoming less and less healthy. That is why we have to learn to touch what is not wrong – inside us and around us." "The real miracle is not to walk on water. The real miracle is to walk on earth." "The mind is like a river. The water flows endlessly from one form to another." "If we want to truly be happy, we must slow down enough to find joy in how we relate to people and how we handle situations." "Life is available only in the present moment." "Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath." "True love is made of four elements: loving kindness, compassion, joy, and equanimity." "Your true home is in the here and the now." "Self assertion is rooted in care." "Too much of our lives takes place in the head, in memory or imagination, in speculation, in projection, in abstraction." "I love being in the moment and enjoying my sport" "The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life." "We should love, not fall in love, because everything that falls gets broken"