Mindfulness Quotes

"The real meditation practice is how we live our lives from moment to moment to moment." "Healing comes out of the practice itself, when we are able to be with ourselves." "Mindfulness is a way of befriending ourselves and our experience." "Mindfulness is not about getting anywhere else." "Meditation is the only intentional, systematic human activity which at its core is about not trying to improve yourself or get anywhere else." "Meditation is the process of learning to meet your thoughts and feelings with interest and kindness rather than fear and self-judgment." "Too much of our lives takes place in the head, in memory or imagination, in speculation, in projection, in abstraction." "When one's expectations are reduced to zero, one really appreciates everything one does have." "Wealth does not count, attention counts" "The most beautiful moments in life are moments when you are expressing your joy, not when you are seeking it." "If you want to be at ease, the first thing is to accept yourself the way you are, but strive to be a better version of yourself in the next moment." "If you handle everything with love and care, that’s the quality of your life." "Your thoughts and emotions may keep you fully engaged throughout the day, but they have nothing to do with who you are." "When you do not know what to choose, show total involvement in everything." "Be healthy and take care of yourself, but be happy with the beautiful things that make you, you." "The ability to stay calm is a superpower" "The interior life is a real life and the intangible dreams of people have a tangible effect on the world " "11:11" "Discipline your mind to see the good in every situation and look on the best side of every event." "Mindfulness has helped me succeed in almost every dimension of my life. By stopping regularly to look inward and become aware of my mental state, I stay connected to the source of my actions and thoughts and can guide them with considerably more intention"