"ポジティブ思考とは、妄想に陥ることではありません。それは、内部処理をコントロールする方法を学び、それが外部環境を形作ることを知ることです。"
— andrew huberman
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Simplified Meaning:
Thinking positively doesn't mean ignoring reality or pretending everything is perfect. Instead, it's about changing how you process and react to your thoughts. For example, imagine you have a big test coming up. If you keep telling yourself you'll fail, you feel anxious and stressed, which makes studying harder. But if you tell yourself you can do well if you study, you'll feel more motivated and focused, which actually improves your performance. By controlling your mind this way, you create a better outside situation. So, practicing positive thinking helps you feel better and act in ways that lead to more success and happiness.
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Cognitive behavior Control Mental health Mindset Optimism Personal development Positive thinking Self-awarenessFEATURED QUOTES
