"La gente piensa, 'No tengo tiempo para meditar.' Eso es como decir, 'No tengo tiempo para tomar mi medicación.'"
— Arianna Huffington
Simplified Meaning:
Meditation is often seen as something that's not necessary or a waste of time, especially when people have busy lives. However, this quote compares meditating to taking medication to show its importance. Just like you wouldn't skip your medicine because you're too busy, you shouldn't skip meditation either. Meditation helps keep your mind healthy, just like medication helps keep your body healthy. If you make time for meditation, it can actually help you feel better and manage stress more effectively, which can make your busy life easier to handle. For example, if you're feeling overwhelmed at work, taking just a few minutes each day to meditate can help clear your mind, improve your focus, and give you the energy to get through the day more smoothly.
