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"人々は「瞑想する時間がない」と思います。それは「薬を飲む時間がない」と言っているようなものです。"

Arianna Huffington

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Simplified Meaning:

Skipping meditation because you're busy is like skipping important medication because you don't have time.

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Daily routine Meditation Mental health Mindfulness Personal growth Self-care Stress relief Time management Well-being Wellness
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