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"مردم فکر می کنند من وقت ندارم مدیتیشن کنم. این مثل این است که بگویید من وقت ندارم دارویم را بخورم."

Arianna Huffington

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Simplified Meaning:

Skipping meditation because you're busy is like skipping important medication because you don't have time.

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Daily routine Meditation Mental health Mindfulness Personal growth Self-care Stress relief Time management Well-being Wellness
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