“The human body must be suffused with adequate nutrition”
— Casimir Funk
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Simplified Meaning:
Our bodies need the right kind of food to stay healthy and work well. Think of nutrition as the fuel that powers a car; without good fuel, the car won't run smoothly. Similarly, when humans eat nutritious food like fruits, vegetables, proteins, and grains, they have more energy and can avoid getting sick. For example, if someone only eats junk food, they may feel tired and weak, making it hard to concentrate at work or school. To stay strong and active, people should try to include a variety of healthy foods in their diet. Just like putting good fuel in a car keeps it running, eating well keeps our bodies and minds in top shape.
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Balanced diet Diet Health Healthy eating Holistic health Human body Nutrition Wellbeing WellnessFEATURED QUOTES
