"هرگز بیش از یک نوع مشکل را در یک زمان تحمل نکنید. برخی افراد سه نوع مشکل را تحمل میکنند همه مشکلاتی که داشتهاند همه مشکلاتی که اکنون دارند و همه مشکلاتی که انتظار دارند داشته باشند."
— Edward Everett Hale
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Simplified Meaning:
It’s about not stressing over past problems, current problems, and future problems all at once. Imagine you're carrying heavy bags: holding many bags will tire you out quickly. If you worry about old mistakes, today's issues, and future troubles all together, it feels like carrying too many bags. Focus on one thing at a time. Deal with what is happening now instead of adding the weight of what happened before or what might happen later. This way, your mind and emotions won't get overwhelmed, making it easier to handle challenges and feel better overall.
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Coping strategies Emotional well-being Forward thinking Mental health Mindfulness Positive thinking Present moment Psychological resilience Stress managementFEATURED QUOTES
