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"冥想就是追求虚无。这就像终极的休息。这比你经历过的最好的睡眠还要好。这是一种心灵的宁静。"

Hugh Jackman

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Simplified Meaning:

Meditation is about having a clear and calm mind, feeling very peaceful and rested, even more than the best sleep you've ever had.

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Inner peace Meditation Mental clarity Mindfulness Quiet mind Relaxation Spiritual practice Stress relief Tranquility
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