"冥想就是追求虚无。这就像终极的休息。这比你经历过的最好的睡眠还要好。这是一种心灵的宁静。"
— Hugh Jackman
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Simplified Meaning:
When you meditate, you are aiming to clear your mind of all thoughts and worries. It’s similar to taking a break where you don't think about anything at all. Imagine feeling completely at peace, even more relaxed than the best night's sleep you've ever experienced. Meditation helps you quiet your mind so that you can find a deeper sense of calm and restfulness. For example, if you’re feeling overwhelmed with school or work, meditating can help you feel more relaxed and focused, making it easier to handle your tasks. By regularly practicing meditation, you can improve your mental health and feel more at ease in your everyday life.
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Inner peace Meditation Mental clarity Mindfulness Quiet mind Relaxation Spiritual practice Stress relief TranquilityFEATURED QUOTES
