"La forme ultime de motivation intrinsèque est lorsque une habitude devient une partie de votre identité."

Simplified Meaning:

When a behavior or habit becomes so natural to you that it feels like a part of who you are, that's the strongest type of motivation there is. For example, imagine someone who loves running. At first, they might run to get fit or lose weight. But over time, if they keep running regularly, it becomes a part of their daily routine. Eventually, they see themselves as a runner, and running isn't just something they do; it's part of their identity. Let's say you want to become a more organized person. At first, you might clean up and make lists to help you stay on track. After a while, if you keep at it, it becomes a habit. You start to see yourself as an organized person. You don't have to force yourself to be tidy or plan; it just comes naturally because it's who you are now. When a habit is part of your identity, you don’t need extra rewards or reminders to keep doing it. It becomes second nature, like brushing your teeth. This makes it easier to stick with good habits and make positive changes in your life.