"اليقظة الذهنية هي طريقة لمصادقة أنفسنا وتجربتنا."
— Jon Kabat Zinn
Simplified Meaning:
Mindfulness helps us be kind to ourselves and understand what we go through in life.
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Inner peace Mental well-being Mindfulness Personal growth Present moment Self-acceptance Self-awareness Self-compassion Self-reflectionFEATURED QUOTES