"La atención plena es una manera de hacernos amigos de nosotros mismos y de nuestra experiencia."
— Jon Kabat Zinn
Simplified Meaning:
Mindfulness helps us be kind to ourselves and understand what we go through in life.
Related tags
Inner peace Mental well-being Mindfulness Personal growth Present moment Self-acceptance Self-awareness Self-compassion Self-reflectionFEATURED QUOTES