"正念是一种与自我和我们的体验交朋友的方式。"

“Wear your ego like a loose fitting garment.”

“Without deviation from the norm, progress is not possible”

“Believe you can and you're halfway there.”

“The enemy is fear. We think it is hate, but it is fear.”

“There's nothing I despise more than people trying to be something they're not”

“Confusion is a luxury which only the very, very young can possibly afford and you are not ...”

“Think back 5 years ago. Think of where you’re at today. Think ahead 5 years and what you...”

“What you’re thinking is what you’re becoming.”

“His hands can’t hit what his eyes can't see.”

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.”

“There’s two sorts of fear: one you embrace and one you should listen to and turn the other way”

“Everyone is jealous of what you got, but no one is jealous of how you got it”