"私たちの生活の多くは頭の中で、記憶や想像、推測、予測、抽象の中で行われます。"
— Jon Kabat Zinn
Simplified Meaning:
We spend a lot of time thinking about the past, imagining the future, worrying, and daydreaming instead of being present in the moment.
Related tags
Awareness Consciousness Introspection Mental wellbeing Mindfulness Overthinking Philosophy Present moment Psychology Self-awarenessFEATURED QUOTES