"我们生命中太多的时间都是在头脑中度过的,在记忆中或想象中,在猜测中,在投射中,在抽象中。"
— Jon Kabat Zinn
Simplified Meaning:
We spend a lot of time thinking about the past, imagining the future, worrying, and daydreaming instead of being present in the moment.
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Awareness Consciousness Introspection Mental wellbeing Mindfulness Overthinking Philosophy Present moment Psychology Self-awarenessFEATURED QUOTES