“Too much of our lives takes place in the head, in memory or imagination, in speculation, in projection, in abstraction.”
— Jon Kabat Zinn
Simplified Meaning:
We spend a lot of time thinking about the past, imagining the future, worrying, and daydreaming instead of being present in the moment.
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Awareness Consciousness Introspection Mental wellbeing Mindfulness Overthinking Philosophy Present moment Psychology Self-awarenessFEATURED QUOTES