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“Too much of our lives takes place in the head, in memory or imagination, in speculation, in projection, in abstraction.”

Jon Kabat Zinn

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Simplified Meaning:

We spend a lot of time thinking about the past, imagining the future, worrying, and daydreaming instead of being present in the moment.

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Awareness Consciousness Introspection Mental wellbeing Mindfulness Overthinking Philosophy Present moment Psychology Self-awareness
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