"正念是通过有目的地在当下注意且不作评判而产生的觉察。"
— Jon Kabat Zinn
Simplified Meaning:
Mindfulness means being aware of what is happening right now, on purpose, without judging it.
Related tags
Attention Awareness Consciousness Meditation Mental clarity Mindfulness Present moment Purposeful Self-awarenessFEATURED QUOTES