"正念是通过有目的地在当下注意且不作评判而产生的觉察。"
— Jon Kabat Zinn
Simplified Meaning:
Being mindful means really noticing what’s happening around you right now. It means you are aware of your surroundings, your feelings, and your thoughts without judging them as good or bad. Imagine you're eating a piece of chocolate slowly and truly savoring the taste, the texture, and the way it melts in your mouth. You’re not thinking about anything else, just focusing on the experience of eating that chocolate. This kind of attention can help you feel more relaxed and connected to what you're doing. Think about a time when you're stressed at work. By being mindful, you can focus your mind on your breathing for a few minutes. This helps you stay calm and not get carried away by negative thoughts. You accept your feelings without criticizing yourself and let them pass naturally. Practicing this can make you happier and more at peace, since you’re not overwhelmed by stress and worries.
