"マインドフルネスは、意図的に、現在の瞬間に、判断せずに注意を払うことで生じる気づきです。"
— Jon Kabat Zinn
Simplified Meaning:
Mindfulness means being aware of what is happening right now, on purpose, without judging it.
Related tags
Attention Awareness Consciousness Meditation Mental clarity Mindfulness Present moment Purposeful Self-awarenessFEATURED QUOTES