"La pleine conscience est une prise de conscience qui émerge en prêtant attention, exprès, dans l'instant présent, sans jugement"
— Jon Kabat Zinn
Simplified Meaning:
Mindfulness means being aware of what is happening right now, on purpose, without judging it.
Related tags
Attention Awareness Consciousness Meditation Mental clarity Mindfulness Present moment Purposeful Self-awarenessFEATURED QUOTES