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"La pleine conscience est une prise de conscience qui émerge en prêtant attention, exprès, dans l'instant présent, sans jugement"

Jon Kabat Zinn

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Simplified Meaning:

Mindfulness means being aware of what is happening right now, on purpose, without judging it.

Related tags
Attention Awareness Consciousness Meditation Mental clarity Mindfulness Present moment Purposeful Self-awareness
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