"La atención plena es la conciencia que surge al prestar atención, a propósito, en el momento presente, sin juzgar."
— Jon Kabat Zinn
Simplified Meaning:
Mindfulness means being aware of what is happening right now, on purpose, without judging it.
Related tags
Attention Awareness Consciousness Meditation Mental clarity Mindfulness Present moment Purposeful Self-awarenessFEATURED QUOTES