"من بیشتر سعی می‌کنم سالم باشم تا اینکه لاغر باشم"

Simplified Meaning:

Focusing on health rather than just being thin means paying attention to how your body feels and works well, instead of trying to fit into a certain size or look a certain way. Imagine you have two friends: one who always diets to be super skinny and another who eats a balanced diet and exercises regularly. The second friend is likely to feel more energetic, happier, and less stressed because they're taking care of their body overall, not just losing weight. For instance, instead of skipping meals to lose weight quickly, you might eat nutritious foods and stay active through fun activities like dancing or walking with friends. This approach helps you build strong muscles, keep your heart healthy, and feel good mentally too. Health isn't just about appearance; it's about living a longer, happier life. By valuing your health over just being thin, you make choices that improve your well-being every day.