"我的规则是每天至少流一次汗。"

“When we least expect it, life sets us a challenge to test our courage and willingness to c...”

“One day the people that didn’t believe in you will tell everyone how they met you.”

“Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 10...”

“Think big when you set your goals. Dare to think big and then set a series of smaller goal...”

“The great question that has never been answered, and which I have not yet been able to ans...”

“An ounce of action is worth a ton of theory”

“I would like to die on Mars. Just not on impact.”

“All truly great thoughts are conceived while walking”

“It's not about winning or losing. It's about showing up and being your best.”

“The truth is, everyone is going to hurt you. You just got to find the ones worth suffering for.”

“I made a commitment to completely cut out drinking and anything that might hamper me from ...”

“You know what the happiest animal on Earth is? It's a goldfish. You know why? It's got a 1...”